Please join me for any one of the following public classes ONLINE:

Tuesday 9 am Hatha Flow at Studio Satya

Friday 9 am Strong at The Yoga Room

Class Descriptions:

Hatha Flow: In this flow-based Hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind. Suitable for All Levels.

Strong: Designed for experienced practitioners who are seeking a stronger yoga practice.Strong classes may include faster paced sequences and/or more challenging postures.