Please join me for any one of the following public classes ONLINE:
Tuesday 9 am Hatha Flow at Studio Satya
Tuesday 11:30 am Corporate (Private)
Wednesday 12 Noon Moderate at The Yoga Room
Wednesday 2 pm Corporate (Private)
Thursday 9 am Hatha Flow at Studio Satya
Thursday 11:30 am Corporate (Private)
Friday 9 am Strong at The Yoga Room
Hatha Flow: In this flow-based Hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind. Suitable for All Levels.
Moderate: A Hatha based class based on basic yoga poses, incorporating breath work and moderate movement.
Strong: Designed for experienced practitioners who are seeking a stronger yoga practice, our Strong classes may include faster paced sequences and/or stronger postures.