Offerings

Please join me for any one of the following public classes online:

Tuesday 9 am Hatha Flow at Studio Satya

Wednesday 12 Noon Strong at The Yoga Room

Thursday 9 am Hatha Flow at Studio Satya

Friday 9 am Strong at The Yoga Room

Class Descriptions:

Hatha Flow: In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind. Suitable for All Levels

Strong: Designed for experienced practitioners who are seeking a stronger yoga practice, our Strong classes may include faster paced sequences and/or stronger postures.