Please join LK for any of the following classes at the Mystic Shores Community Center (25801 FM 306, Spring Branch, TX)
Monday 5 pm Hatha/Beginner Friendly
Tuesday 9 am Yoga Flow
Wednesday 5 pm Hatha/Intermediate
Hatha: This beginner-friendly class includes floor postures with deep stretching, several standing poses and balance wotk.
Yoga Flow: In this flow-based Hatha yoga class, the breathis linked with movement offering a dynamic practice that strengthens the body and focuses the mind. Suitable for All Levels.
Hatha/Intermediate: Designed for experienced practitioners who are seeking a stronger yoga practice. Classes may include faster paced sequences and/or more challenging postures.