Please join me for any one of the following public classes ONLINE:
Tuesday 9 am Hatha Flow at Studio Satya
Friday 9 am Strong at The Yoga Room
If you live in the Mystic Shores neighborhood, please join me for one or both of the following classes in person at the Mystic Shores Community Center:
Monday 5 pm Deep Stretching/Beginner Friendly
Wednesday 5:30 pm Hatha Flow
Hatha Flow: In this flow-based Hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind. Suitable for All Levels.
Strong: Designed for experienced practitioners who are seeking a stronger yoga practice.Strong classes may include faster paced sequences and/or more challenging postures.