Please join me for any one of the following public classes online:
Tuesday 9 am Hatha Flow at Studio Satya
Wednesday 12 Noon Strong at The Yoga Room
Thursday 9 am Hatha Flow at Studio Satya
Friday 9 am Strong at The Yoga Room
Hatha Flow: In this flow-based hatha yoga class, the breath will be linked with movement offering a dynamic practice that strengthens the body and focuses the mind. Suitable for All Levels
Strong: Designed for experienced practitioners who are seeking a stronger yoga practice, our Strong classes may include faster paced sequences and/or stronger postures.