Lk fell in love with yoga more than 25 years ago in Austin, TX when she discovered Ashtanga Yoga. This set in motion an active practice in Hatha, Vinyasa and Yin styles of yoga. Lk completed formal training with Yoga Yoga in Austin, TX, and is certified with Yoga Alliance as E-RYT 200 and RYT 500. Her training focused heavily on safety and anatomy, providing a strong foundation for developing sequences suitable to many fitness levels and ages. Her classes are alignment-based with harmonious movement and lightheartedness. She has taught more than 4,000 classes, privates, workshops, festivals and retreats combined since 2010.
Prior to teaching yoga full-time, Lk was a communications director for a state-wide non-profit association and has a Bachelor of Arts in Communications from St. Edward’s University. She loves camping, traveling and spending time in nature with her husband and dog.